A 21 day boot camp exercise program suitable for most ppl. Beginner and Intermediate LvL bodyweight exercises.
21 min body weight circuit training
7 min workout
From walking 2 running 30 min for beginners.
Gamers, office workers and ppl who are @ beginner or intermediate lvl of working out.
|If you have any cardiovascular issues, extreme overweight or any injuries pls contact us , your doctor or physicall therapist before you start our program.
No 6 pack guarantee!!
No weight loss guarantee!!
Only basics of health and training so you can get into those healthy habits.
To enter this boot camp, you need only your body, mind and a pair of sneakers. No discount.