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Warm up 4 gamers

0048b169647e06a82444be397249350eac3fbd21f7d2d7a5301a79918b5e5213

Coached by

LvL Up Fred
  • Product_icon Workout
  • Price Free
  • Level Easy
  • Prerequisites_icon no_prerequisites
Description
Hey! This is you warm up before any gaming. Warm up usually used before any intense period of activity in order to prevent injuries. In gaming this intense period looks very static but acctuallythere is a lot of load on the wrist shoulder neck and lower back. This warm up program helps to "lubricate" the fingers, wrist and shoulders before any gaming session. It is also beneficial for the brain muscle connection to focus on specific parts. Enjoy this 5 min!
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