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Warm up 4 gamers

0048b169647e06a82444be397249350eac3fbd21f7d2d7a5301a79918b5e5213

Coached by

LvL Up Fred
  • Product_icon Workout
  • Price Free
  • Level Easy
  • Prerequisites_icon No prerequiseites needed
Description
Hey! This is you warm up before any gaming. Warm up usually used before any intense period of activity in order to prevent injuries. In gaming this intense period looks very static but acctuallythere is a lot of load on the wrist shoulder neck and lower back. This warm up program helps to "lubricate" the fingers, wrist and shoulders before any gaming session. It is also beneficial for the brain muscle connection to focus on specific parts. Enjoy this 5 min!
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About the app

The app LVL UP E-sport Exercise is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

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