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LVL UP YOUR GAME!

0048b169647e06a82444be397249350eac3fbd21f7d2d7a5301a79918b5e5213

Coached by

LvL Up Fred
  • Product_icon Workout
  • Price Free
  • Level Easy
  • Prerequisites_icon Prerequisotes needed
Description
Welcome to the Towel Defence program. This program shows you how you can use a towel to do some gentile stretch on your tense muscles and tendons. we will go through som dynamic and static techniques that will surely prevent future injuries. After a long gaming period, in the morning or even before you go to sleep. Make sure you losen up those tight muscles.
Prerequisites
  • Towel
For who?

FOR GAMERS!

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About the app

The app LVL UP E-sport Exercise is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

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