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LVL UP YOUR GAME!

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Coached by

LvL Up Fred
  • Product_icon Workout
  • Price Free
  • Level Easy
  • Prerequisites_icon prerequisites_needed
Description
Welcome to the Towel Defence program. This program shows you how you can use a towel to do some gentile stretch on your tense muscles and tendons. we will go through som dynamic and static techniques that will surely prevent future injuries. After a long gaming period, in the morning or even before you go to sleep. Make sure you losen up those tight muscles.
Prerequisites
  • Towel
For who?

FOR GAMERS!

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