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Eat Sleep Train Game Repeat

0048b169647e06a82444be397249350eac3fbd21f7d2d7a5301a79918b5e5213

Coached by

LvL Up Fred
  • Product_icon workout
  • Price Free
  • Level Medium
  • Prerequisites_icon No prerequiseites needed
Description
This is a 7 min workout for a better postural control.

There is an old advice given by many professionals working in the field of health and wellness whenever they come across ppl with bad posture... "Think about your posture"...."Think about how you sitt or stand". That advice is not a bad advice it just doesn't work like that. It is next to impossible to be mindful of your posture while playing in a competitive envoirment. The moment you start thinking about the relations between your ears and your shoulder is one split second you won't be thinking of what happens in the game. Gravity is the main bad guy here and you need to bring a good posture and the strength to resist gravity at all time. Good personalized ergonomics i also important but in this workout we train the body to resist the force of gravity.
Content

This is a 7 min workout for a better postural control.
There is an old advice given by many professionals working in the field of health and wellness whenever they come across ppl with bad posture... "Think about your posture"...."Think about how you sitt or stand". That advice is not a bad advice it just doesn't work like that. It is next to impossible to be mindful of your posture while playing in a competitive envoirment. The moment you start thinking about the relations between your ears and your shoulder is one split second you won't be thinking of what happens in the game. Gravity is the main bad guy here and you need to bring a good posture and the strength to resist gravity at all time. Good personalized ergonomics i also important but in this workout we train the body to resist the force of gravity.

Follow the workout in the app

Get the best experiance following this workout in the LVL UP E-sport app.

Exercises

Set_exerciseJumping jacks · 30 seconds

Set_rest10 seconds rest

Set_exerciseArmcircles · 30 seconds

Set_rest10 seconds rest

Set_exerciseCalf raise · 30 seconds

Set_rest10 seconds rest

Set_exerciseAlternating Salut plank · 30 seconds

Set_rest10 seconds rest

Set_exerciseHip raise · 30 seconds

Set_rest10 seconds rest

Set_exerciseAlternating leg straight lift plank · 30 seconds

Set_rest10 seconds rest

Set_exerciseArcher · 30 seconds

Set_rest10 seconds rest

Set_exerciseWall sitt angels · 30 seconds

Set_rest10 seconds rest

Set_exercisereverse plank · 30 seconds

Set_rest10 seconds rest

Set_exercisesuperdog · 30 seconds

Set_rest10 seconds rest

Set_exerciseThe butterfly · 30 seconds

Set_rest10 seconds rest

Set_exerciseBack lift with swim · 30 seconds

Set_rest10 seconds rest

Set_exerciseCat cow stretch · 30 seconds

Download the app for the best experience

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About the app

The app LVL UP E-sport Exercise is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app LVL UP E-sport Exercise on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app LVL UP E-sport Exercise and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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