Coached by
LvL Up Fred
workout
Free 
Medium
No prerequiseites neededThis is a 7 min workout for a better postural control.
There is an old advice given by many professionals working in the field of health and wellness whenever they come across ppl with bad posture... "Think about your posture"...."Think about how you sitt or stand". That advice is not a bad advice it just doesn't work like that. It is next to impossible to be mindful of your posture while playing in a competitive envoirment. The moment you start thinking about the relations between your ears and your shoulder is one split second you won't be thinking of what happens in the game. Gravity is the main bad guy here and you need to bring a good posture and the strength to resist gravity at all time. Good personalized ergonomics i also important but in this workout we train the body to resist the force of gravity.
Get the best experiance following this workout in the LVL UP E-sport app.
Jumping jacks ·
30 seconds
10 seconds rest
Armcircles ·
30 seconds
10 seconds rest
Calf raise ·
30 seconds
10 seconds rest
Alternating Salut plank ·
30 seconds
10 seconds rest
Hip raise ·
30 seconds
10 seconds rest
Alternating leg straight lift plank ·
30 seconds
10 seconds rest
Archer ·
30 seconds
10 seconds rest
Wall sitt angels ·
30 seconds
10 seconds rest
reverse plank ·
30 seconds
10 seconds rest
superdog ·
30 seconds
10 seconds rest
The butterfly ·
30 seconds
10 seconds rest
Back lift with swim ·
30 seconds
10 seconds rest
Cat cow stretch ·
30 seconds
Download the app for the best experience
The app LVL UP E-sport Exercise is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.
Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels
You will follow our workout in the app LVL UP E-sport Exercise on your smartphone. In the app you will find the workout and perform it any time you want.
How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app LVL UP E-sport Exercise and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.
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