Menu
Cross

Eat Sleep Train Game Repeat

0048b169647e06a82444be397249350eac3fbd21f7d2d7a5301a79918b5e5213

Coached by

LvL Up Fred
  • Product_icon Workout
  • Price Free
  • Level Medium
  • Prerequisites_icon no_prerequisites
Description
This is a 7 min workout for a better postural control.

There is an old advice given by many professionals working in the field of health and wellness whenever they come across ppl with bad posture... "Think about your posture"...."Think about how you sitt or stand". That advice is not a bad advice it just doesn't work like that. It is next to impossible to be mindful of your posture while playing in a competitive envoirment. The moment you start thinking about the relations between your ears and your shoulder is one split second you won't be thinking of what happens in the game. Gravity is the main bad guy here and you need to bring a good posture and the strength to resist gravity at all time. Good personalized ergonomics i also important but in this workout we train the body to resist the force of gravity.
For who?

GAMERS

Mockups

the_app_heading

the_app_text

App_store_large   Android_play_store_large

how_it_works_heading

how_workouts_work_text

Cross
Create account step_subscription Payment Get started
Create account Payment Get started