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Eat Sleep Train Game Repeat


Coached by

LvL Up Fred
  • Product_icon Workout
  • Price Free
  • Level Medium
  • Prerequisites_icon No prerequiseites needed
This is a 7 min workout for a better postural control.

There is an old advice given by many professionals working in the field of health and wellness whenever they come across ppl with bad posture... "Think about your posture"...."Think about how you sitt or stand". That advice is not a bad advice it just doesn't work like that. It is next to impossible to be mindful of your posture while playing in a competitive envoirment. The moment you start thinking about the relations between your ears and your shoulder is one split second you won't be thinking of what happens in the game. Gravity is the main bad guy here and you need to bring a good posture and the strength to resist gravity at all time. Good personalized ergonomics i also important but in this workout we train the body to resist the force of gravity.
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About the app

The app LVL UP E-sport Exercise is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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