Coached by
LvL Up Fred
workout
Free 
Easy
No prerequiseites neededThis is a modified 7 min workout
In order to maintain longevity in anything we do as humans, we need to obtain stamina as both physiological and psychological attribute. In this program we focus on exercises which gives longevity while gaming.
Get the best experiance following this workout in the LVL UP E-sport app.
Lap start
Twist jumps ·
30 seconds
10 seconds rest
2 stop elevation squat ·
30 seconds
10 seconds rest
Shoulder roll ·
30 seconds
10 seconds rest
Leg swing ·
30 seconds
2 seconds rest
Leg swing ·
30 seconds
10 seconds rest
Armcircles ·
30 seconds
10 seconds rest
superdog ·
30 seconds
10 seconds rest
Ez Jack Knife ·
30 seconds
10 seconds rest
Plank knee to elbow ·
30 seconds
10 seconds rest
Oblique Jacks (muay thai) ·
30 seconds
10 seconds rest
Steps on steps alternate ·
30 seconds
10 seconds rest
Triceps on chair 2 ·
30 seconds
10 seconds rest
Wall sitt toe up ·
30 seconds
10 seconds rest
Stretch chest alt ·
30 seconds
End of lap
Download the app for the best experience
The app LVL UP E-sport Exercise is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.
Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels
You will follow our workout in the app LVL UP E-sport Exercise on your smartphone. In the app you will find the workout and perform it any time you want.
How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app LVL UP E-sport Exercise and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.
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