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Classic 7 min workout

0048b169647e06a82444be397249350eac3fbd21f7d2d7a5301a79918b5e5213

Coached by

LvL Up Fred
  • Product_icon workout
  • Price Free
  • Level Easy
  • Prerequisites_icon No prerequiseites needed
Description
This is the classic 7 min workout.
Content

This is the classic 7 min workout. This kind of training is called High intensity circuit training (HICT). The high intensity means "give all you got" during every exercise.
Even though the 7 min workout is proven beneficial for many health problems you will probably gain more by repeating the circuit.

Follow the workout in the app

Get the best experiance following this workout in the LVL UP E-sport app.

Exercises

Set_lapLap start

    Set_exerciseJumpin Jacks · 30 seconds

    Set_rest10 seconds rest

    Set_exerciseWall sitt · 30 seconds

    Set_rest10 seconds rest

    Set_exercisePush up · 30 seconds

    Set_rest10 seconds rest

    Set_exerciseCrunches · 30 seconds

    Set_rest10 seconds rest

    Set_exerciseStep on chair alternate · 30 seconds

    Set_rest10 seconds rest

    Set_exerciseAir Squat · 30 seconds

    Set_rest10 seconds rest

    Set_exerciseTriceps on chair 2 · 30 seconds

    Set_rest10 seconds rest

    Set_exerciseForearm plank · 30 seconds

    Set_rest10 seconds rest

    Set_exerciseHigh knees on spot · 30 seconds

    Set_rest10 seconds rest

    Set_exerciseFront lounges · 30 seconds

    Set_rest10 seconds rest

    Set_exercisePush up rotation · 30 seconds

    Set_rest10 seconds rest

    Set_exerciseSide plank on fore arm · 30 seconds

    Set_rest10 seconds rest

    Set_exerciseSide plank on fore arm · 30 seconds

Set_lapEnd of lap

Download the app for the best experience

App_store_large   Android_play_store_large
Mockups

About the app

The app LVL UP E-sport Exercise is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our workout in the app LVL UP E-sport Exercise on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app LVL UP E-sport Exercise and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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