Coached by
LvL Up Fred
workout
Free 
Medium
No prerequiseites neededCore medium focus specifically on your lower back and core. It will be ideal for anyone who wants to improve their posture, get rid of back pain and improve their core muscles. The workouts are very short and to the point and each will take very little of your time.
Get the best experiance following this workout in the LVL UP E-sport app.
Run on spot ·
180 seconds
30 seconds rest
High knees on spot ·
180 seconds
30 seconds rest
Jump squats ·
120 seconds
30 seconds rest
Back extension ·
15 reps
30 seconds rest
Back extension ·
15 reps
30 seconds rest
Back extension ·
15 reps
30 seconds rest
Back lift with twist ·
15 reps
30 seconds rest
Back lift with twist ·
15 reps
30 seconds rest
Back lift with twist ·
15 reps
30 seconds rest
Push up ·
10 reps
30 seconds rest
Push up ·
10 reps
30 seconds rest
Push up ·
10 reps
30 seconds rest
Rotation plank ·
10 reps
Rotation plank ·
10 reps
30 seconds rest
Rotation plank ·
10 reps
Rotation plank ·
10 reps
30 seconds rest
Rotation plank ·
10 reps
Rotation plank ·
10 reps
30 seconds rest
Alternating Salut plank ·
10 reps
30 seconds rest
Alternating Salut plank ·
10 reps
30 seconds rest
Alternating Salut plank ·
10 reps
30 seconds rest
Crunches ·
15 reps
30 seconds rest
Crunches ·
15 reps
15 seconds rest
Crunches ·
15 reps
Ez Jack Knife ·
10 reps
30 seconds rest
Ez Jack Knife ·
10 reps
30 seconds rest
Ez Jack Knife ·
10 reps
Download the app for the best experience
The app LVL UP E-sport Exercise is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.
Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels
You will follow our workout in the app LVL UP E-sport Exercise on your smartphone. In the app you will find the workout and perform it any time you want.
How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app LVL UP E-sport Exercise and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.
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