Coached by
LvL Up Fred
workout
Free 
Easy
No prerequiseites neededIts important to take care of your hands and wrists while gaming and stretches are a good way to reduce the possibility of things like Repetitive Stress Injury, so we have 7 minuts exercises program of a few of the best stretches you can do to help stay injury-free.
Get the best experiance following this workout in the LVL UP E-sport app.
Cirquit training. 2 laps containing
Wrist roll right ·
25 seconds
12 seconds rest
Wrist roll left ·
25 seconds
12 seconds rest
Thumb stretch right ·
25 seconds
12 seconds rest
Thumb stretch left ·
25 seconds
12 seconds rest
Stretch fingers right ·
25 seconds
12 seconds rest
Stretch fingers left ·
25 seconds
12 seconds rest
End of lap
Download the app for the best experience
The app LVL UP E-sport Exercise is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.
Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels
You will follow our workout in the app LVL UP E-sport Exercise on your smartphone. In the app you will find the workout and perform it any time you want.
How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app LVL UP E-sport Exercise and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.
| Create account | Select subscription | Payment | Get started |
| Create account | Payment | Get started |
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