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Eat Sleep Train Game Repeat

0048b169647e06a82444be397249350eac3fbd21f7d2d7a5301a79918b5e5213

Coached by

LvL Up Fred
  • Product_icon workout
  • Price Free
  • Level Easy
  • Prerequisites_icon No prerequiseites needed
Description
It’s important to take care of your hands and wrists while gaming and stretches are a good way to reduce the possibility of things like Repetitive Stress Injury, so we have 7 minuts trainingprogram of a few of the best stretches you can do to help stay injury-free.
Content

Its important to take care of your hands and wrists while gaming and stretches are a good way to reduce the possibility of things like Repetitive Stress Injury, so we have 7 minuts exercises program of a few of the best stretches you can do to help stay injury-free.

Follow the workout in the app

Get the best experiance following this workout in the LVL UP E-sport app.

Exercises

Set_lapCirquit training. 2 laps containing

    Set_exerciseWrist roll right · 25 seconds

    Set_rest12 seconds rest

    Set_exerciseWrist roll left · 25 seconds

    Set_rest12 seconds rest

    Set_exerciseThumb stretch right · 25 seconds

    Set_rest12 seconds rest

    Set_exerciseThumb stretch left · 25 seconds

    Set_rest12 seconds rest

    Set_exerciseStretch fingers right · 25 seconds

    Set_rest12 seconds rest

    Set_exerciseStretch fingers left · 25 seconds

    Set_rest12 seconds rest

Set_lapEnd of lap

Download the app for the best experience

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About the app

The app LVL UP E-sport Exercise is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app LVL UP E-sport Exercise on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app LVL UP E-sport Exercise and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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